3/20/2021 0 Comments Vegan Protein PowderIs vegan protein powder the same as regular protein powder? Well, the two products are often used interchangeably, because both products derive their nutrients from the same plant sources. If you were to look at the nutritional facts of each product, however, you might see a difference. Vegans: The protein powder that is derived from cows, pigs, chickens, or other animals has been processed differently than that which comes from plant sources. The main ingredient is whey, which is a very simple by-product of dairy. When it's processed, it loses most of its protein content and increases the fat content. It is not a complete protein, because it doesn't contain all of the essential amino acids. So, while it may be high in protein and calcium, it may also lack other important amino acids. In fact, there are several studies linking vegan proteins with reduced risks for several diseases, including osteoporosis and certain cancers. Whey: Some companies use whey as the main ingredient in their vegan protein powder. While it sounds like a natural and healthy ingredient, it isn't. Because the processing of whey makes it a very different product, it is actually considered an advanced food. It should only be used in very small quantities and should never be consumed in large quantities. It is best to purchase vegan products that contain no whey, such as powder. However, many vegetarians enjoy the taste and consistency of this natural product. Find the best superfood powder here . Chocolate: Another common type of vegan protein powder is chocolate. This delicious confection is made with cocoa. Like whey, chocolate has many benefits. But, because it is a carbohydrate, it should be eaten in moderation, and in a very small amount. If you have trouble digesting it completely in one sitting, you can consume it in a couple of small meals throughout the day. For detailed info about this topic ,check it out here . Carob: Most vegans and vegetarians enjoy the flavor of cocoa in their chocolate, but unfortunately it does not come from a milk product. Fortunately, there is an easier way to get vegan protein powder without using milk: cocoa in water. Simply add a handful of cocoa in 2 litres of water and simmer for an hour or so. Remove the contents and pour into a container. If you want to keep the cocoa's natural flavor, add a little more milk, or put some lemon juice or lime juice into the water, to achieve a smooth, creamy consistency. There are many other vegan protein powders available, but these are the most popular. They follow the gold standard - plenty of taste, no unnecessary calories, and a wide variety of flavours. Once you have discovered them, start to mix and match them to create your favourite combinations. The easiest way to mix them is by using a food processor. That way, you can make lots of different flavours to enjoy, at your convenience and in your own time. Discover more about vegetarian nutrition here: https://en.wikipedia.org/wiki/Vegetarian_nutrition .
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